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Let me guide you to the next level whether it's on the track, in the gym or at home. 296,065 likes · 21,310 talking about this. Talk with. Rudaw TV is owned by the Rudaw Media Company in Erbil, the capital of the autonomous Kurdistan Region of Iraq. Our gyms are safe spaces for children and parents to explore gymnastics and more. Today, after countless success stories, tens of thousands of pounds lost, lives improved both mind and body, Raw Fitness’ unique. Keep moving when you're resting – a gentle walk around the gym floor will keep your muscles warm and your heart rate up. Get 24 hour headlines, breaking news, live coverage, and so much more from the convenience of a phone. 638. 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